Weigh In record (no journal entry) for 19 October 2017
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1509 kcal
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Fat: 42.09g | Prot: 58.26g | Carb: 232.40g.
Breakfast: Mandarine, Kaffee, Marmelade, Harry Toastbrot, Gekochtes Ei. Lunch: Bäcker Görtz Laugenbrezel, Mandarine, Kaffee, Alnatura Zartbitterschokolade, Kühne Balsamissimo, Vollkorntoast, Tomaten, Philadelphia Meerettich, Laschinger Lachsforelle Geräuchert. Dinner: Butter, Laugenbrezeln. more...
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losing 9.3 lb a week
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