Weigh In record (no journal entry) for 19 October 2017
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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960 kcal
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Fat: 35.27g | Prot: 76.80g | Carb: 84.47g.
Breakfast: Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Грудка, Тушеные Овощи. Snacks/Other: Первый Вкус Йогурт Натурель Карамель, Яблоко Желтое. more...
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losing 0.3 lb a week
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#Булка#'s weight history
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