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1й день АБС диеты
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188.1 lb
Lost so far: 15.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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402 kcal
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Fat: 7.59g | Prot: 13.37g | Carb: 71.53g.
Breakfast: Красное Яблоко, Каша Пшенная на Молоке. more...
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losing 18.5 lb a week
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