Weigh In record (no journal entry) for 16 October 2017
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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843 kcal
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Fat: 36.06g | Prot: 26.07g | Carb: 101.67g.
Breakfast: Колбаса Докторская, Хлеб, Каждый День Каша Овсяная с Клубникой. Lunch: Nesquik Молочный Шоколад, Barilla Макароны Отварные, Куриная Грудка, Лобио, Lay's Чипсы Сметана и Зелень. more...
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gaining 0.2 lb a week
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