Weigh In record (no journal entry) for 14 October 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2017:
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3736 kcal
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Fat: 97.39g | Prot: 217.24g | Carb: 476.38g.
Breakfast: Zarte Haferflocken , Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
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losing 2.8 lb a week
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