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nurselnels
Journal
24 Apr 12
nurselnels's Journal, 24 April 2012
nurselnels's Profile
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Weigh In record (no journal entry) for 24 April 2012
164.5 lb
Lost so far:
105.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
893 kcal
Fat: 47.62g | Prot: 56.12g | Carb: 60.07g.
Breakfast:
Attain Milk Chocolate Shake.
Lunch:
Grilled Chicken Breast, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Turkey and Provolone Sandwich.
Dinner:
tomato sauce, ground beef.
Snacks/Other:
green giant green beans, Movie Theater Popcorn.
more...
2180 kcal
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour, Cardio Boxing - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 6 hours.
more...
losing 16.8 lb a week
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