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1fazik1
Journal
06 Oct 17
1fazik1's Journal, 06 October 2017
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Weigh In record (no journal entry) for 06 October 2017
127.2 lb
Lost so far:
0.7 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2017:
806 kcal
Fat: 5.68g | Prot: 34.91g | Carb: 159.62g.
Breakfast:
Банан, Кофе с Сахаром.
Dinner:
Дыня, Карась.
Snacks/Other:
Зеленый Чай, Finn Crisp Хлебцы Ржаные.
more...
1678 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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