Weigh In record (no journal entry) for 05 October 2017
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239.4 lb
Lost so far: 26.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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955 kcal
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Fat: 28.79g | Prot: 84.66g | Carb: 94.92g.
Lunch: Зеленая Фасоль (Замороженная), Яичный Омлет. Dinner: Помидоры, Гречка Отварная, Минтай. Snacks/Other: Бухта Изобилия Крабовое Мясо, Арбуз. more...
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losing 1.5 lb a week
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