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inessa.chertishe09
Journal
01 Oct 17
inessa.chertishe09's Journal, 01 October 2017
inessa.chertishe09's Profile
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Weigh In record (no journal entry) for 01 October 2017
196.2 lb
Lost so far:
46.3 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
915 kcal
Fat: 41.78g | Prot: 87.52g | Carb: 47.88g.
Breakfast:
Сосиски Молочные, Оливковое Масло, Жареное Яйцо без Жира, Помидоры.
Lunch:
Огурец (с Кожурой), Помидоры Черри, Приготовленный Лосось.
Dinner:
Пятерочка Банан, Ермолино Творог 2%.
Snacks/Other:
Чай Зеленый с Медом.
more...
2421 kcal
Activities & Exercise:
уроки Джил - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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