Weigh In record (no journal entry) for 26 September 2017
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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813 kcal
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Fat: 30.08g | Prot: 56.64g | Carb: 83.82g.
Breakfast: Зеленый Чай, Мёд, Балтком Творог Обезжиренный 1,8%, Овсяная Каша на Молоке. Lunch: Хрустальная Снежинка Заливное по-Деревенски, Bonduelle Кабачки по-Тоскански. Dinner: Оливковое Масло, Вареное Яйцо, Помидоры. Snacks/Other: Нектарины. more...
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2084 kcal
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Activities & Exercise:
кардио хай тек - 7 hours, уроки Джил - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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