Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nurselnels
Journal
19 Apr 12
nurselnels's Journal, 19 April 2012
nurselnels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2012
165.6 lb
Lost so far:
104.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1501 kcal
Fat: 74.71g | Prot: 70.36g | Carb: 139.87g.
Breakfast:
Access Mint Chocolate Bar.
Lunch:
costco food court combo pizza.
Dinner:
pine nuts, shrimp, pesto, linguini.
more...
2452 kcal
Activities & Exercise:
Step aerobics AE active - 21 minutes, Driving - 10 minutes, Cardio Boxing - 41 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nurselnels's weight history
view complete history