Weigh In record (no journal entry) for 25 September 2017
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203.3 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1548 kcal
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Fat: 86.56g | Prot: 42.08g | Carb: 150.67g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Weihenstephan Joghurt 1,5%, K-Bio Agavendicksaft, Kaffee. Lunch: Knorr Sauce zu Braten, Aldi Thüringer Bratwurst, Äpfel, Bofrost Bayrisch Kraut, Knorr Sauce zu Braten, Pfanni Kartoffelknödel. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kirschtomaten, Avocado. more...
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losing 1.5 lb a week
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