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Siegels
Journal
21 Sep 17
Siegels's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
2811 kcal
Fat: 123.38g | Prot: 180.29g | Carb: 243.49g.
Breakfast:
Bacon, Bagel, Egg White, Kirkland Signature Greek Yogurt.
Lunch:
Bananas, Lion's Choice Ham Sandwich on Wheat.
Dinner:
White Rice, Cabbage Salad or Coleslaw with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2239 kcal
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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