Weigh In record (no journal entry) for 21 September 2017
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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849 kcal
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Fat: 35.91g | Prot: 69.49g | Carb: 61.42g.
Breakfast: Кофе, Чудо Венские Вафли, Творог 5%. Lunch: Куриная Грудка Отварная, Салат из Свеклы с Майонезом, Чай, Чудо Венские Вафли, Творог 5%, Шармель Зефир с Ароматом Ванили. more...
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losing 10.8 lb a week
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