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Siegels
Journal
17 Sep 17
Siegels's Journal, 17 September 2017
Siegels's Profile
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Weigh In record (no journal entry) for 17 September 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2017:
1157 kcal
Fat: 17.22g | Prot: 43.45g | Carb: 109.22g.
Breakfast:
Scone, Kroger CARBmaster Chocolate Milk.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Snacks/Other:
Beer.
more...
2199 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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