Weigh In record (no journal entry) for 15 September 2017
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1462 kcal
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Fat: 66.62g | Prot: 97.36g | Carb: 177.95g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Whole Wheat Tortilla, Harris Teeter Blueberries, Oatmeal. Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Dinner: Chicken Breast, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Quaker Rice Cakes - Caramel Corn. more...
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2870 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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