I really think the community is becoming my most favorite element of this webpage. Thanks for being here.
|
210.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2017:
|
1041 kcal
|
Fat: 75.41g | Prot: 57.32g | Carb: 18.27g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Cooked Brussels Sprouts (Fat Added in Cooking), Kraft Velveeta Cheese, Cheese, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Keto Eggplant Parm, Water. Snacks/Other: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2400 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
losing 2.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That's what keeps me coming back! I get inspired daily and really love how everyone helps others.
10 Sep 17 by member: crankybuzzard
|
Well done
I love this community too ❤️❤️
10 Sep 17 by member: poppycom
|
Oh, look what you did! I'm telling! LOL!
10 Sep 17 by member: From371to184
|
Nice drop. keep up the good work!
10 Sep 17 by member: siavashkharasi
|
FS Buddies are top notch. The dynamics of "community" is unbeatable. So happy to be here with all.
10 Sep 17 by member: Sarah1950
|
10 Sep 17 by member: smprowett
|
10 Sep 17 by member: Scalewatcher3
|
Wow, Jude!! You are just doing so great!! I am proud of you and I hope you can feel proud of yourself too!
10 Sep 17 by member: Horseshu1
|
11 Sep 17 by member: minitata
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|