Weigh In record (no journal entry) for 05 September 2017
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175.5 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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966 kcal
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Fat: 25.34g | Prot: 16.66g | Carb: 176.48g.
Breakfast: Леовит Батончик "Кофе с Шоколадом", Банан, Nescafe Кофе 3 в 1 Крепкий. Lunch: Помидоры, Хлебный Дом Хлебцы Ржаная Русь, Печеные Овощи. Dinner: Груши. Snacks/Other: Виктория Итальянский Десерт Колломбо, Яблоко, Рот Фронт Choko Chimba. more...
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losing 3.9 lb a week
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