KETO JOURNAL IF= 18/6 1pm to 7pm
*Keto Days to Loss Tracker: 245-212.4=32.6 91 days Keto :up to/incl Sept 2,2017 -32.6/91 days = -0.3582 lb/day
Today I am grateful.
Fat Carbs Sugar Net C Prot Cals 46.18 16.86 6.73 8.96 40.13 688
Carbohydrate (10%) Fat (65%) Protein (25%)
*KETO daystolbs FORMULA COURTESY OF FS MEMBER PbSULAK!
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212.4 lb
Lost so far: 32.6 lb.
Still to go: 67.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2017:
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911 kcal
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Fat: 74.76g | Prot: 39.36g | Carb: 11.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Parmesan Cheese Crisps, Keto Peppermint Chocolate Bombs, Butter, Mashed Cauliflower, Salmon, Water, Coffee (Brewed From Grounds). Snacks/Other: Keto Whole Nut Peanutbutter Fat Bombs, Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2427 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 2.4 lb a week
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Comments
03 Sep 17 by member: Horseshu1
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04 Sep 17 by member: smprowett
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You are amazing with the numbers! I remember you telling me not to sweat the numbers at one time, that it would come with time. You got it!!
04 Sep 17 by member: Horseshu1
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