Weigh In record (no journal entry) for 02 September 2017
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218.5 lb
Lost so far: 90.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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885 kcal
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Fat: 4.49g | Prot: 46.37g | Carb: 172.97g.
Lunch: Банан, Талицкий Молочный Завод Творог Обезжиренный. Dinner: Мёд, Чай с Лимоном, Соусе Терияки, Агро-Альянс Бурый Рис. Snacks/Other: Виноград, Hortex Клубника Замороженная, Зеленое Яблоко, Киви, Лента Тилапия Филе, Огурец (без Кожуры), Помидор Сливка. more...
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2882 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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