Weigh In record (no journal entry) for 17 August 2017
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166.0 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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3039 kcal
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Fat: 51.22g | Prot: 164.59g | Carb: 484.54g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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