Weigh In record (no journal entry) for 14 August 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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784 kcal
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Fat: 20.48g | Prot: 67.74g | Carb: 79.79g.
Breakfast: Spinach, Granny Smith Apples, Bananas, Fat Free Goji Berry Yoghurt. Lunch: Mushrooms, Herb Salad, Shredded Tuna in Water, Cucumber (with Peel). Dinner: Cooked Spinach (Fat Not Added in Cooking), Shredded Tuna in Water, Mushrooms, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Organic Crunchy Peanut Butter, Soft White Roll. more...
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1366 kcal
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Activities & Exercise:
fitbit - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Comments
Welcome back - you got this!
14 Aug 17 by member: From371to184
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