nina ch.'s Journal, 06 August 2017

nina ch.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2017

289.9 lb Lost so far: 26.9 lb. Still to go: 135.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2017:

909 kcal

Fat: 29.22g | Prot: 26.62g | Carb: 145.58g. Lunch: Чай с Молоком, Ермолино Блины с Мясом. Snacks/Other: Био Баланс Кефирный 1%, Арбуз. more...

3507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 10 hours. more...

losing 17.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

nina ch.'s weight history

view complete history

nina ch.'s Journal, 06 August 2017

Submit a Comment

Other Related Links

Members

nina ch.'s weight history