Weigh In record (no journal entry) for 27 July 2017
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254.6 lb
Lost so far: 5.4 lb.
Still to go: 119.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2017:
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941 kcal
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Fat: 24.07g | Prot: 91.35g | Carb: 96.41g.
Breakfast: Food Club Large Egg, Campbell's V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Lunch: Sugar, chicken breast, cooked, boneless skinless, Cooked Green Peas (from Frozen), tomato, Roma, raw cut up, Publix Sharp Cheddar Fancy Shredded Cheese, Aunt Nellie's Sweet & Sour Harvard Beets, apple, Gala with skin 1 0z, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Peaches. Snacks/Other: Pecan Nuts. more...
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gaining 9.8 lb a week
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