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Siegels
Journal
23 Jul 17
Siegels's Journal, 23 July 2017
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Weigh In record (no journal entry) for 23 July 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
2089 kcal
Fat: 77.23g | Prot: 142.50g | Carb: 195.62g.
Breakfast:
Costco Blueberry Muffin, Milk (Nonfat).
Lunch:
Pasta with Meat Sauce, Stop & Shop Individual Cheese Pizza.
Dinner:
White Rice, Pork Chops (Top Loin, Boneless).
more...
2119 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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