Weigh In record (no journal entry) for 23 March 2012
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233.5 lb
Lost so far: 3.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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873 kcal
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Fat: 29.10g | Prot: 42.58g | Carb: 115.20g.
Breakfast: bottled water great value, unsalted sunflower seeds, welchs natural strawberry spread, vanilla almond milk, frozen blueberries, dole whole frozen strawberries. Lunch: crystal light iced tea natural lemon packet, bottled water great value, celery, vegenaise, 100% Whole Wheat Bread, chunk light tuna. more...
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2941 kcal
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Activities & Exercise:
Squash or Handball - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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