Weigh In record (no journal entry) for 19 July 2017
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1415 kcal
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Fat: 97.32g | Prot: 75.66g | Carb: 44.27g.
Breakfast: Coffee, Truvia Sweetener (Packet), Atkins French Vanilla Shake. Lunch: Grimmway Farms Whole California Carrots, Happy Farms Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Boiled Egg, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Wal-Mart Rotisserie Chicken, Hard-Boiled Egg. Snacks/Other: Michelob Ultra Light Beer, Aquafina Water (16.9 oz), Sugar Free Mint Patties, Pistachio Nuts. more...
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1752 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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