Weigh In record (no journal entry) for 16 July 2017
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1177 kcal
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Fat: 44.86g | Prot: 95.21g | Carb: 96.92g.
Breakfast: Блины Диетические, Мёд, Кофе с Молоком, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Каравай Хлеб Столовый, Греческий Салат, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Паштет, Высоко Высоко Кефир 1,5%. Snacks/Other: Нектарин. more...
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losing 4.6 lb a week
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