Weigh In record (no journal entry) for 16 July 2017
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301.4 lb
Lost so far: 15.4 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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760 kcal
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Fat: 28.77g | Prot: 48.81g | Carb: 79.29g.
Breakfast: Чай с Молоком, Домик в деревне Сыр Деревенский Свежий, Хлеб Черный, Семга Слабосоленая. Lunch: Капуста, Морковь, Свеклы, Ладоград Говядина Запеченная. Dinner: Вареное Яйцо. Snacks/Other: Арбуз, Худеем За Неделю Мюсли Батончик. more...
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losing 8.7 lb a week
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nina ch.'s weight history
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