Weigh In record (no journal entry) for 10 July 2017
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307.5 lb
Lost so far: 9.3 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1008 kcal
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Fat: 38.92g | Prot: 40.14g | Carb: 129.62g.
Breakfast: Кезский Сырзавод Сыр Российский, Экомилк Масло Сливочное 82,5%, Хлеб Черный. Lunch: Grand di Pasta Макароны, Свинина Тушеная. Dinner: Арбуз. Snacks/Other: Зеленый Чай, Чай. more...
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losing 4.6 lb a week
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nina ch.'s weight history
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