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HelenaJvR
Journal
30 Jun 17
HelenaJvR's Journal, 30 June 2017
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Weigh In record (no journal entry) for 30 June 2017
152.6 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2017:
662 kcal
Fat: 15.33g | Prot: 42.29g | Carb: 85.76g.
Breakfast:
Coffee with Milk, Jungle Oatso Easy Chocolate.
Lunch:
Coffee with Skim Milk, Lettuce, Tomatoes, Chicken Breast, Cucumber (with Peel).
Snacks/Other:
Clementines.
more...
2258 kcal
Activities & Exercise:
Cardio - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 36 minutes, Sleeping - 5 hours and 49 minutes.
more...
gaining 3.1 lb a week
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