kuromimeoww's Journal, 27 June 2017

244.7 lb Lost so far: 63.9 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

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318 kcal

Fat: 6.97g | Prot: 19.78g | Carb: 44.79g.   Breakfast: Геркулес Овсяные Хлопья. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Сельдерей, Морковь. more...

5268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...