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kuromimeoww
Journal
27 Jun 17
kuromimeoww's Journal, 27 June 2017
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Weigh In record (no journal entry) for 27 June 2017
244.7 lb
Lost so far:
63.9 lb
.
Still to go:
134.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
318 kcal
Fat: 6.97g | Prot: 19.78g | Carb: 44.79g.
Breakfast:
Геркулес Овсяные Хлопья.
Dinner:
Куриная Грудка Отварная, Гречка Отварная.
Snacks/Other:
Сельдерей, Морковь.
more...
5268 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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