Still fasting this month and it seems to get easier the more I do it...Keto and Fasting goes together and the weight just effortlessly peels off without hunger.
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173.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. more...
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losing 1.7 lb a week
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Comments
You're so right! Good going, Fred.
24 Jun 17 by member: mskestrela
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