Weigh In record (no journal entry) for 23 June 2017
|
277.8 lb
Lost so far: 0 lb.
Still to go: 142.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 June 2017:
|
925 kcal
|
Fat: 29.65g | Prot: 81.51g | Carb: 93.74g.
Breakfast: nonfat dry milk (use for creamer), Coffee, carolina pride sliced bacon family pack Carolina Pride, Avocados, V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: carolina pride sliced bacon family pack Carolina Pride, Parmesan Cheese (Grated), Pineapple Drained Solids (Cooked or Canned), Avocados, Carrots, Fresh Express Romaine Salad, apple, Gala with skin 1 0z. Dinner: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Pineapple Drained Solids (Cooked or Canned), apple, Gala with skin 1 0z. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|