Weigh In record (no journal entry) for 20 June 2017
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165.8 lb
Lost so far: 3.3 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2017:
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2921 kcal
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Fat: 50.76g | Prot: 180.67g | Carb: 441.69g.
Breakfast: Combino Penne Rigate, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2891 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours and 5 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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