Weigh In record (no journal entry) for 15 March 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1404 kcal
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Fat: 57.16g | Prot: 55.69g | Carb: 175.79g.
Breakfast: wegmans plain yogurt, wegmans natural granola, clementine, coffee, Cream (Half & Half, Fat Free), Sugar. Lunch: Strawberries, Cupcake with Icing, Tendergrill Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Olive Oil, Tomatoes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Feta Cheese. more...
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losing 0.9 lb a week
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shawneliz's weight history
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