Weigh In record (no journal entry) for 16 June 2017
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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907 kcal
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Fat: 31.75g | Prot: 83.39g | Carb: 74.08g.
Breakfast: Теремок Гороховый Суп с Копченостями. Lunch: Куриная Грудка Отварная. Dinner: Мойва, Лемонема. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль, Куриная Грудка Отварная, Перловка Отварная, Помидоры, Кинза, Редис, Огурец (с Кожурой). more...
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2273 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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