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Siegels
Journal
18 Jun 17
Siegels's Journal, 18 June 2017
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Weigh In record (no journal entry) for 18 June 2017
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2017:
2520 kcal
Fat: 124.15g | Prot: 207.13g | Carb: 88.10g.
Breakfast:
Pork Chop, Target 85/15 Ground Beef, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder.
Lunch:
In-N-Out Double-Double with Onion & Spread.
Dinner:
Spinach Salad, Scandic Farmer Cheese, Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob.
Snacks/Other:
Beer.
more...
2280 kcal
Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 19.6 lb a week
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