Weigh In record (no journal entry) for 14 March 2010
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257.0 lb
Lost so far: 60.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1435 kcal
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Fat: 30.11g | Prot: 93.00g | Carb: 208.85g.
Breakfast: bacon, Plain bagel thins, 2% Mexican blend, Egg Beaters - Original, Ketchup. Lunch: 4 Cheese Pizza. Dinner: small potato, goya kidney beans, white rice cooked. Snacks/Other: Baked Tostitos Scoops, Salsa Con Queso (Medium), Light Sour Cream, Boneless Skinless Chicken Breast. more...
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3348 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 4.7 lb a week
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