msc39lxm's Journal, 07 January 2008

144.3 lb Lost so far: 2.5 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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1707 kcal

Fat: 64.53g | Prot: 90.71g | Carb: 198.17g.   Breakfast: coffee, milk, oatmeal. Lunch: dates, nuts, hummus. Dinner: brown rice, Red thai salmon curry. more...

2166 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...