Weigh In record (no journal entry) for 10 June 2017
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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788 kcal
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Fat: 62.00g | Prot: 41.50g | Carb: 24.50g.
Breakfast: Chick-fil-A Diet Lemonade (Large), Sargento Colby Jack Cheese Sticks. Lunch: Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Great Value Deli Style Sliced Muenster Cheese, Garden Cuts Green Leaf Lettuce. Dinner: Hormel Original Pepperoni Slices, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks. more...
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losing 15.4 lb a week
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