Weigh In record (no journal entry) for 23 May 2017
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1701 kcal
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Fat: 83.71g | Prot: 74.57g | Carb: 88.64g.
Breakfast: Kaffee, Flohsamenschalen, Nektarinen, Banane. Lunch: Olivenöl, Gemischter Salat mit Dressing, Aldi Schlemmerfilet "Bordelaise". Dinner: Aldi Thüringer Bratwurst, Atlantischer Lachs (Gezüchtet), Aldi Mozzarella, Tomaten, Atlantischer Lachs (Gezüchtet). Snacks/Other: Roter Tafelwein. more...
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losing 3.9 lb a week
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lieblingsmensch1203's weight history
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