Weigh In record (no journal entry) for 22 May 2017
|
288.6 lb
Lost so far: 0 lb.
Still to go: 153.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 May 2017:
|
914 kcal
|
Fat: 17.57g | Prot: 88.59g | Carb: 105.14g.
Breakfast: V8 Original 100% Vegetable Juice, apple, Gala with skin 1 0z, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Lunch: Tilapia Fillets, Aunt Nellie's Whole Pickled Beets, Van Camp's Pork & Beans in Tomato Sauce, Great Value Albacore tuna, Green Peppers, Great Value Broccoli Florets. Dinner: chicken breast, cooked, boneless skinless, Aunt Nellie's Whole Pickled Beets, Van Camp's Pork & Beans in Tomato Sauce, Pineapple Drained Solids (Cooked or Canned). more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|