Weigh In record (no journal entry) for 29 February 2012
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1623 kcal
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Fat: 47.61g | Prot: 65.16g | Carb: 228.17g.
Breakfast: Mariani Pitted Dates, Arnold Soft Family Whole wheat Bread, Nutella Hazelnut Spread. Lunch: Bar-s turkey bologna, 4 bean chili no meat, Tortilla chips. Dinner: Smart balance, Sweet potato, Italian Dressing, Salad, Tilapia fish. Snacks/Other: Frozen fruit bars, microwave popcorn. more...
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losing 0.5 lb a week
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