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1й день японской
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163.1 lb
Lost so far: 40.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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709 kcal
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Fat: 42.60g | Prot: 60.92g | Carb: 20.57g.
Breakfast: Семга на Пару, Вареное Яйцо, Помидоры, Капуста. more...
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gaining 4.6 lb a week
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