Weigh In record (no journal entry) for 04 May 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1561 kcal
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Fat: 55.29g | Prot: 84.14g | Carb: 193.71g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Сыр Моцарелла (Цельное Молоко), Джемы и Варенья, Овсяная Каша на Молоке. Lunch: Красные Помидоры, Банан, Lactica Зерненый Творог со Сливками 7%. Dinner: Киви, Сметана, Творог 5%. Snacks/Other: Грейпфрут. more...
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gaining 1.5 lb a week
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