Weigh In record (no journal entry) for 03 May 2017
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145.3 lb
Lost so far: 0.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1961 kcal
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Fat: 64.49g | Prot: 93.05g | Carb: 220.93g.
Breakfast: Granny Smith Apples, Jungle Instant Oats, Clover Fat Free Milk. Lunch: Woolworths Green Vegetable Medley, Woolworths Smoked Chicken Breasts. Dinner: Chenin Blanc Wine, Sweet Potato, Woolworths Lightly Smoked Snoek, Iwisa Maize Meal-Pap, Potato, Green String Beans, Sweet Red Peppers, Ostrich Tip Trimmed (Cooked), Low Fat Milk. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Orange Marmalade, Rama Original Margarine, Mixed Grain Bread, Clover Fat Free Milk, Basil, Tomatoes, Albany Superior Brown Bread. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Yolanda Henning's weight history
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