Weigh In record (no journal entry) for 01 May 2017
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1465 kcal
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Fat: 54.36g | Prot: 121.65g | Carb: 114.46g.
Breakfast: Щедрые Хлебцы Ржаные, Салат Овощной с Брынзой, Белковый Омлет с Творогом. Lunch: Салат Овощной с Брынзой, Лапша с Курицей Терияки. Dinner: Картошка Вареная, Рыба Копченая, Печенье на Сиропе без Сахара. Snacks/Other: Морковь, Мандарины, Капучино. more...
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2383 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 4 hours and 39 minutes, Resting - 17 hours and 41 minutes. more...
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losing 3.9 lb a week
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