Weigh In record (no journal entry) for 23 February 2012
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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393 kcal
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Fat: 12.26g | Prot: 27.80g | Carb: 45.11g.
Breakfast: Lowfat Plain Yoghurt, Bran Flakes. Snacks/Other: Wheat Crackers (Low Salt), Hard-Boiled Egg. more...
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losing 2.5 lb a week
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gemmerkoekies's weight history
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