DanielCardenasM's Journal, 24 April 2017

168.0 lb Lost so far: 1.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 49.32g | Prot: 162.00g | Carb: 373.01g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2536 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours, Sitting - 14 hours and 20 minutes. more...